Four Months to a Four-hour Marathon,Updated
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Stars:
- Publisher: Perigee Trade
- Since: 2006-06-27
- Media: Paperback
- ISBN-10: 0399532595
Users who read this book
1 books read
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rock_runner 10 months ago |
Four Months to a Four-hour Marathon |
1 books read
Reviews on Amazon
(87people)- I am one month into the training program and am enjoying it so far. I am already noticing results in my speed. I have to sometimes force myself to slow down to the recommended speed I am supposed to be running on my long runs. I am relying on the plan to get me across the finish line in my goal time. When I first read the program, I didn't think it would be possible, but now I am starting to realize it just might be!
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>Quick, easy read. Very informative. I reference it often. What is a "singlet" tho??? - This book sets out exactly what he title indicates. A good comprehesive coverage of how to run a 4 hour marathon.
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>Very easy to read <
>Mike Z - This book is just what I needed to run my first marathon. It gives you training and meal advice, and even what locations you should run at. It has everything!
- Very good book to get you on the right path and running. Would like to have read and learned more concerning the proper form and the effort I am to exert in certain situations, such as climbing steep hills or running down a long decline. But does give great training schedules.
- This isn't a book that goes into fine details about every aspect of marathon training, but it has enough to guide a runner who's already run a marathon and knows what to expect. For first-timers, I would suggest, "The Non-Runner's Marathon Trainer" instead. But in the Four Months/Four Hour book, there's a running schedule to keep to. That's handy, as well as other general tips.
